I had my second child in 2005 and gained even more weight than before. I shifted it after she was born again by going to WW for the second time. And then mostly by cutting out snacks and sticking to healthy foods. It didn’t last long. With my third child in 2008 I gained even MORE weight again. This time infuriated I hired a personal trainer whilst I was pregnant and it took 6 months to get it off again. But then I started to gain weight again and this time I had no pregnancy to blame it on. In 2011 I lost the weight again doing Celebrity Slim and souping in time for a wedding. After the wedding I started eating ‘normally’ again and gained weight again. This time getting to the biggest I have ever been and nearly hitting the 100kg mark. I was gutted. Sick of yoyo dieting I had to do something to stop this pattern.
Scientifically your body goes into a state of Ketosis it’s a natural protective mechanism it suppresses your appetite . You are not starving either so your body does not go into starvation mode. You end up burning your excess fat for energy. I have never felt better or had more energy than on this weight loss programme compared to any other diet. You will not gain weight immediately after coming off the food packs as the process is carefully managed. There is a long process of reintroduction of conventional foods giving your body time to adjust and also finding out if anything disagrees with you or if you have any allergies or intolerance's.
What do you think? We would love to hear - all comments welcome!