I was born in 1973 and was never fat as a child. In the 1970's we had 3 meals a day. The only snack we had was a piece of fruit. There were no take-aways, no giant cupcakes, no endless supply of nibbles. The food was uninspiring and plain. Food was fuel and you felt properly hungry between meals. This is my weight loss blog based on MY 1970's diet with the workings of my mind thrown in to boot! Enjoy the ride...
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