Monday 7th January 2013
None - except the usual housework etc - kids first day back at school
Tuesday 8th January 2013
None
Wednesday 9th January 2013
Wii dance 4 with wrist weights -x 10 songs 1 hour
Thursday 10th January 2013
None
Friday 11th January 2013
The Biggest Loser workout 37minutes - was tough back to about third of what I could do pre-xmas
Saturday 12th January 2013
None
Sunday 13th January 2013
Wii dance with wrist weights
----------------------------------- 3 x workouts this week
Monday 14th January 2013
45 minutes of 'hard' Wii Zumba with wrist weights - twas good workout
Tuesday 15th Janaury 2013
None
Wednesday 16th January 2013
Wii dance 4 x 9 songs with wrist weights
Thursday 17th January 2013
Wii dance 3 x 7 songs with wrist weights
Friday 18th January 2013
Son's birthday, snow and finishing cake = no exercise
Saturday 19th January 2013
Son's friends around although did walk through the snow for 20 mins
Sunday 20th January 2013
Took kids sledging through the snow so counting it as a workout - 1 hour 30 mins
---------------------------------------------------------------------------------------------- 4 x workouts this week
Monday 21st January 2013
None
Tuesday 22nd January 2013
25 mins Your Shape workout - boot camp - tough
Wednesday 23rd January 2013
None - snow disrupted my weekly shop so had to get bits in mornign then pre-school etc and although had nice morning with friend
Thursday 24th January 2013
None - bit of a cold and no sleep last night - doss day but better now
Friday 25th Janaury 2013
None - still got cold
Saturday 26th January 2013
None - son's birthday party part II
Sunday 27th January 2013
Wii dance 3 with wrist weights 4,000 sweat points 1 hour
Pilates one hour
---------------------------------------------------------------------------------2 x workouts this week
Monday 28th January 2013
The Biggest Loser workout 40 mins
Tuesday 29th January 2013
Your Shape workout - 30 mins
Wednesday 30th January 2013
Your Shape workout 30 mins
Thursday 31st January 2013
None
Friday 1 February 2013
None
Saturday 2 February 2013
3,000 Wii dance sweat points plus running with daughter whilst teaching her to ride her bike
Sunday 3 February 2013
Walk to shops and back running alongside daugher (not counting this)
------------------------------------------------------------------------------------------------------------------
4 x workouts this week
Monday 4 February 2013
None
Tuesday 5 February 2013
New DVD weight training 30 mins but weights need to be heavier
Wednesday 6 Febraury 2013
50 mins biggest loser workout although setting was on moderate so have changed to 'intense'!!
Thursday 7 February 2013
None - errands to run - chill n chat no time
Friday 8 February 2013
Again stuff to do met with a friend to discuss her weight loss of 4 stone in 4 months for a blog post - I have, however, ordered the 3kg weights!
Saturday 9 February 2013
20 min biggest loser workout - got interupted by kids
Sunday 10 February 2013 -
none
---------------------------------------------------------------------------3 xworkouts
Monday 11 February 2013
50 Wii dance 4 sweat workout with wrist weights - very good hard workout
Tueady 12 February 2013
None
Wednesday 13 February 2013
Weights 30 mins - shoes for buddy after pre-school et c
Thursday 14 February 2013
None - shops, bank, baking cakes,
Friday 15 February 2013
None - pre school parents meeting, school valentines disco
Saturday 16 February 2013
None - shop, bike with daughter
Sunday 17 February 2013
Wii dance with wrist weights 45 mins
--------------------------------------------------------------------------3 x work outs
worked out once to wii dance on 24th Feb - half term
Sunday 3 March 2013
Bike ride with son 30 mins
Monday 4 March 2013
10 songs on Wii dance 4 with wrist weights plus lugging heavy bits of concrete!
Tuesday 5 March 2013
None
Wednesday 6 March 2013
Your Shape workout 30 mins plus weights
Thursday 7 March 2013
None
Friday 8 March 2013
None
Saturday 9 March 2013
None
Sunday 10 March 2013
Your Shape 30 mins
Sunday 24 March 2013
Wii dance x 10 songs
Monday 25 March 2013
Your shape boot camp workout
Friday 29th March 2013
Wii dance with wrist weights
Monday 1 April 2013
Wii dance with wrist weights
Sunday 7 April 2013
5 mile bike ride with son
W/c 8th April
2 x boot camp workouts, walk in woods, walk up hill to shops and a back and 4 mile back ride
Monday 15 April 2013
None
Tuesday 16 April 2013
Wii dance 4 - 45 minute sweat session with wrist weights - tough!
Wednesday 17 April 2013
None
Thursday 18 April 2013
None
Friday 19 April 2013
Boot camp workout
Saturday 20 April 2013
Bike ride with the kids
Sunday 21 April 2013
Brisk walk over park and back but nothing major
Monday 22 April 2013
None
Tuesday 23 April 2013
Boot camp work out 35 mins
Wednesday 24 April 2013
8 mile bike ride - get in!
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Is this your exercise schedule? Wow so glad you have your plans organized :)
ReplyDeleteThank you it doesn't always pan out like this but at the mo I'm doing okay! x
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