FOOD DIARY 2013

Monday 7th January 2013

Breakfast - banana, yogurt - coffee
Lunch - 2 x wholemeal bread 1/4 tin tuna 1 tsp mayo - one cup of soup banana yogurt - coffee
Dinner - 4 x roast potatoes, 2 x carrots chicken 1 x leg 1 x thigh
1/2 tin of fruit cocktail - coffee

Tuesday 8th January 2013

Breakfast - banana, yogurt - coffee
Lunch 2 x wholemeal 2 x corned beef 1 x banana
Snack banana, a few grapes
Dinner - home made shepherd's pie - pineapple slices with greek yogurt - coffee

Wednesday 9th January 2013

Breakfast - banana, yogurt, coffee
Lunch 2 x wholemeal, 3 x roast pork slice, 1 x cup of soup and 1 slice of bread no butter
pineapple, yogurt
dinner - meatballs, spaghetti home made sauce pineapple, spaghetti - handful of dry roasted nuts

Thursday 10th January 2013

Breakfast - banana, yogurt, coffee
Lunch 2 x wholemeal with tuna, yogurt
Dinner - homemade pizza with pepperoni - 10 chocolate raisins and yogurt, coffee

Friday 11th January 2013

Breakfast - apple, yogurt - coffee
Lunch - 2 x wholemeal tin of chicken chunky soup, blueberry yogurt x 10 choco raisins
Dinner - oven cod, scampi and chips, yogurt

Saturday 12th January 2013

Breakfast - apple, coffee
Lunch - 2 x wholemeal with bacon and egg - 1 x cookie
Dinner - chicken, chorizo and new potatoes with red onion ,thyme and orange home made
small piece of cherry pie 1 x glass of wine

snack 4 x crackers - mozarella starter

Sunday 13th January 2013

Breakfast - apple, yogurt
Lunch - HUGE roast dinner made by my Auntie Pam - apple pie and some chocolates
Dinner - none

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Monday 14th January 2013

Breakfast - hot cross bun
Lunch - tin of chicken soup 2 x wholemeal - strawberry yogurt
Dinner - home made spag bol - pasta - strawberry yogurt

Tuesday 15th January 2013

Breakfast - yogurt banana
Lunch - 2 x wholemeal, tuna, yogurt
Dinner - small piece of chicken pie, plain rice, veg - yogurt

Wednesday 16th January 2013

Breakfast - hot cross bun
Lunch - chicken soup 2 x wholemeal
Dinner - 2 x sausages oven chips, muffin home made

Thursday 17th January 2014

 Breakfast - yogurt banana
Lunch - baked p with prawns, 3 x small chocs (friends bday)
Dinner - 2 x cheese on toast


Monday 21 January 2013

Breakfast - yogurt, coffee
Lunch - cup of soup, 2 x wholemeal 2 x thin corned beef 1 x yogurt 1x coffee
Dinner - Small portion Shepherd's Pie

Tuesday 22 January 2013

Breakfast - yogurt, coffee
Lunch - bowl of chicken soup 2 x wholemeal yogurt
Dinner - 3 x sausages and 1 x yorkshire pud (made some disgusting mash so didn't eat it) yogurt

Wednesday 23 January 2013

Breakfast - yogurt coffee
Snack 2 x cappacinos in cafe and 2 x plain ginger biscuits
Lunch - 2 x wholemeal 3 x cocktail sauages, bowl of chicken veg soup - yogurt some grapes




Monday 28th January 2013

Breakfast - crumpet x 1 coffee
Lunch - cup of soup 2 x wholemeal slices, yogurt
Dinner - spag bol, yogurt

Tuesday 5th March 2013

Breakfast - fruit cocktail yogurt
snacks - banana, grapes
lunch - prawns on 2 x wholemeal small cube of cheese, cucumber
dinner - 3 x pork and apple sausages, brocalli, savoury rice - fruit cocktail

Oh my not great at keeping my food diary am I - must try harder!

Wednesday 24 April 2013

Breakfast - yogurt
Snack - Banana
Lunch - cup of soup 2 x plain bread small, yogurt
Dinner - pasta, mushrooms, onion, peppers, lardons - small portion - 1/2 fruit cocktail